AY:A2

Taking home retreat is a very good thing. It’s also pretty radical. I do a lot of 4-6 hour home retreats, and see this practice as the foundation of my equanimity in the teaching practice. If this is your first home retreat, start with a half day. If that goes well, you might get in to […]

You taught yourself to wake up for yoga. And how to wake up for yoga again. Maybe the nervous system needed a month or so to repattern. And maybe, by now, your body has forgotten what it felt like when that was really hard. Now that you can be wired in the morning, is it […]